Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

As Americans live longer, health experts say the key to healthy aging is basic habits like consistent exercise, nutritious ...

A person's strength and cardiovascular fitness in adulthood may be traced back to behaviors established during childhood, ...

Bryan Johnson, known for his longevity experiments, emphasizes that wealth isn't the sole determinant of health. He highlights five accessible habits for a longer, healthier life, including ...

"Blood pressure should be screened starting at age 18, with follow-ups every three to five years if normal, or annually if elevated,” he says. “Cholesterol testing should start by age 20 if risk ...

An estimated 7.2 million Americans over age 65 currently live with Alzheimer's disease (AD). That number is expected to ...

In Northeastern Pennsylvania, just like all over the country, children and young adults are returning to school. First days back can be nerve-racking, especially with younger children. So, let’s ...

Read carefully — and don’t lose the thread. A super speedy habit you’re probably skipping could reduce your changes of heart attack, stroke and dementia. But Naturopathic Doctor Mac Toohey, who goes ...

Much advice is offered on how to navigate relationships with family members and romantic partners for understandable reasons. The quality of these relationships impacts the quality of one’s life.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

H clubs from 17 counties across North Dakota have been recognized for incorporating nutrition, fitness and health-focused activities into their meetings throughout the 2024-2025 year.

H clubs from 17 counties across North Dakota have been recognized for incorporating nutrition, fitness and health-focused ...