Drinking water has a multitude of benefits for your physical health, including lubricating your joints, assisting in the body ...

The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

A new study suggests that forming healthy new habits takes a lot longer ... to urge caution around the idea that people either ‘have a habit’ or ‘don’t have a habit’, which is implicit ...

Heart disease may run in your family but genes account for only 20-30 per cent of your risk of heart problems. The rest is ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...