Refined oil, sugar, flour, and salt may be kitchen staples, but Ayurveda warns they are silent triggers of inflammation, ...

We should avoid letting apps override how we respond to our body’s basic signals — whether we’re hungry, tired, or upset.

From mindless eating to poor sleep, doctors explain how screen use is driving childhood obesity and share practical steps for ...

Military families asked for ways to incorporate habits into their busy lives to keep their young children healthy. Sesame ...

We live in a world that constantly tells us we don’t have enough. Scroll social media for two minutes and you’ll find someone ...

Fewer Americans say they drink alcohol now than they have done for decades, but for those that do, the habit appears to have ...

That’s why Gen Zers who use phrases like “I deserve a raise” without doing any of these things often have no idea how the ...

If you already dread changing the clocks, a new study from sleep researchers with Stanford Medicine may have you researching a move to Hawaii or Arizona, the two states that do not observe ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

H clubs from 17 counties across North Dakota have been recognized for incorporating nutrition, fitness and health-focused activities into their meetings throughout the 2024-2025 year.

Switching to permanent standard time would prevent about 300,000 cases of stroke per year and result in 2.6 million fewer ...

An estimated 7.2 million Americans over age 65 currently live with Alzheimer's disease (AD). That number is expected to ...