Heart disease may run in your family but genes account for only 20-30 per cent of your risk of heart problems. The rest is ...

And while they can exist in any part of life ― such as your relationships, personal growth, exercise or mental health ― there ...

The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

A new report has ranked Mississippi the laziest state in country, based on the number of adults who don't work out. But ...

Over time, this constant state of "dis-ease" can lead to disease in a host of different ways. Find the good things that are ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

Dr Alex George joined us on the podcast to talk building healthy habits into your routine, creating a toolkit for mental ...