The story follows Alexander, a boy who struggles to have a good day due to poor habits and lack of energy. With the help of ...

The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

A new study suggests that forming healthy new habits takes a lot longer ... to urge caution around the idea that people either ‘have a habit’ or ‘don’t have a habit’, which is implicit ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

A new report has ranked Mississippi the laziest state in country, based on the number of adults who don't work out. But ...