Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Forming a habit takes around two months but can take almost a year. Morning routines, enjoyment, and planning improve success ...

Out of line How can you tell if your brain is out of whack? Generally, ‘people are quite sensitive to when they’re not ...

In financial investing, like in our daily lives, habits play a significant role. For example, consistently investing or ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

SINGAPORE: While much of a child’s screen time happens at home, experts say new guidelines on screen use in schools can significantly shape children's habits. Dr Ong Say How from the Institute of ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...