The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

He’s got a gut feeling your diet could use more vitamin E. “We have studies that show that people who consistently meet ...

Gut microbiome disruption in male mice increases disease risk in offspring, indicating that preconception paternal health ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

Studies have found that it does. Nutrient-dense foods and controlling portions as well as minimising harmful ingredients like ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Can’t bring yourself to stomach a glass of TikTok’s Okra water? You’re not alone. Here’s what an accredited dietitian has to say about the many supposed health benefits associated to the slimy ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...