Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing the three types of groceries banned from her home — ...

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or ...

Ensuring you follow a healthy diet is essential if you want to lose weight, and for some people, this may mean cutting out - ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

told Health that the study does indicate time-restricted eating may help with weight loss and blood sugar control, but there ...

People eat a lot on Diwali. Eating sweets and delicacies increases weight rapidly after Diwali. In such a situation, you must ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.