Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...

Losing too much weight or not eating well can make the body weaker and slow down recovery. That’s why it’s important for cancer patients to prioritize a healthy diet and find smart ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Though people attempting to lose weight may love a quick fix or magic pill that could shed excess pounds, successful efforts ...

Eating too fast is linked to several conditions, including obesity and metabolic syndrome. Learn how it affects your body and ...

Does a High-Protein Diet Help With Weight Loss? Yes, a high-protein diet can help with weight loss by making you feel fuller. But stay on it only for a short time to avoid possible health problems.

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits.

When it comes to what you eat, it can be easy to feel like you’re not getting it right. Conflicting messages about food, new ...