The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

JEREMY Clarkson has shared a fresh health update after his major heart surgery forced him to overhaul his life. The Sun columnist and Clarkson’s Farm star was rushed in for an emergency ...

Medically reviewed by Kierra Brown, RD Research shows that eating a healthy breakfast is associated with a better-quality ...

Bloated, tired, overweight? What to eat to boost your mood - The average person makes 200 food-based decisions per day.

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Medications that treat mental health disorders such as ADHD, depression and anxiety work best when paired with a healthy diet ...

A poor diet during pregnancy also increases the mother’s risk of having a pre-term birth, gestational diabetes, high blood ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.