Medically reviewed by Kierra Brown, RD Research shows that eating a healthy breakfast is associated with a better-quality ...

A: Before you start your dog on a weight-gaining program it is important to make sure that there is nothing that is keeping ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Women's bodies experience significant changes before, during and after menopause, often resulting in weight gain. Claire ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Pre-mixed and ready-to-eat meals have become a staple for many, offering quick solutions to hunger without the hassle of ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Though people attempting to lose weight may love a quick fix or magic pill that could shed excess pounds, successful efforts ...