Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your weight gain and supporting heart health simultaneously.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

A: Before you start your dog on a weight-gaining program it is important to make sure that there is nothing that is keeping ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

“Distracted eating,” as it’s termed in scientific literature, coincides with greater flexibility in where we can eat and the ...

While most individuals embark on health regimes at the beginning of January, swapping fast food for fruits and vegetables, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health ... Managing your weight with healthy eating.

There’s no specific recommended Mounjaro diet plan. A healthy diet with ... been prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the drug’s ...