Burning belly fat can be tough, but it's important as excess weight around your waistline can be linked to serious health ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Health advocate, author and speaker Dr Fay Karpouzis talks about Lifestyle Medicine, an area which is becoming increasingly ...

Longevity expert Dr. Andrea Maier shares her daily habits for a long and happy life, including what she does for her physical and social health.

It’s trick-or-treat time again, and candy sales are soaring. Skittles, Starbursts, and Sour Patch Kids are among the most ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

A new study from researchers at the Friedman School of Nutrition Science and Policy at Tufts University has found that consuming pistachios daily may significantly improve eye health by increasing ...

I Ate Lunch Meat Every Day for a Week—Here's What Happened I Ate Cheese Every Day for a Week ... Week—Here's What Happened I Ate Watermelon Every Day for a Week—Here's What Happened Here's the ...

So when my editors asked if I wanted to eat watermelon every day for a week, I immediately agreed—I was already eating it ... Thankfully I don’t suffer from heart disease—but because it’s so pervasive ...