Eating healthy at the office can be a real challenge, especially when temptations and less healthy options are easily ...

Salmon, green smoothies, eggs for breakfast—these are the ingredients and recipes that celebrities always have in their fridge.

ShareAs the Professor Attahiru Jega’s Presidential Livestock Reforms Implementation Committee submits its report to President Bola Ahmed Tinubu on the revitalisation of the sector, the All Farmers ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your ... this means targeting 68 to 81 grams of protein daily. However, Dr. Garcia Webb advises it’s ...

Eating right is one of the best ways to take care of your body. A healthy diet can reduce your risk of conditions like heart disease, diabetes, and some types of cancers. But figuring out which ...

Going to the gym and pumping iron is a great place to start for healthy muscles ... Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost ...

Green tea not only provides a gentle caffeine boost to kick-start your day with alertness and mental clarity but also has the calming influence of L-theanine.

However, eating an overall nutrient-rich, well-balanced diet can help reduce ... inflammation and other negative health effects, or those that simply make day-to-day activities more difficult ...

Carbohydrates are an essential nutrient, playing a crucial role in a balanced diet. This macronutrient provides the necessary ... making them one of the best healthy carbs you can eat. Just one cup ...

It's full of antioxidants, flavonoids and caffeine, making it one of the more brain-healthy foods you can eat. Don't say I didn't give you any good news. Daily recommended intake: A small snack of ...