Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

National Food Day is celebrated every year in the US on October 24. This day is a reminder that there can be a day in the ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

So when my editors asked if I wanted to eat watermelon every day for a week, I immediately agreed—I was already eating it ... Thankfully I don’t suffer from heart disease—but because it’s so pervasive ...

The Organic Trade Association, which published the survey, says certified organic products now make up 6% of total food sales in the country. Eating organic food – which is produced without ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

I Ate Lunch Meat Every Day for a Week—Here's What Happened I Ate Cheese Every Day for a Week ... Week—Here's What Happened I Ate Watermelon Every Day for a Week—Here's What Happened Here's the ...

The highlight of the evening was a keynote speech by renowned cardiologist Dr. Bimal Chhajer, who provided insights on how a ...

A California-based produce company was the source of fresh onions linked to a deadly E. coli food poisoning outbreak at ...

Foods that cause your blood sugar to rise quickly, such as white bread and fries, may worsen acne. Do you avoid eating greasy fries and burgers because you believe they ... In one study, women who ...