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The Mind of Griff on MSN
28 分钟
Superfoods for Immunity: What to Eat to Stay Healthy
Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.
CNET on MSN
18 小时
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
CNET on MSN
13 小时
Want to Sleep Better? Cut These 10 Foods From Your Late-Night Snack List
Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.
1 天
I’m a nutritionist — beware these 5 sneaky ultra-processed foods that seem to be ...
UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...
Vogue
1 天
The 10 Best Magnesium-Rich Foods to Add to Your Diet
In other words, magnesium is pretty essential for our overall health. The easiest way to make sure you’re getting enough of ...
verywellhealth
14 小时
9 Proven Ways to Boost Your Gut Health
Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...
2 小时
on MSN
5 diet tips on what to eat, drink to get the best sleep of your life, even during festive ...
Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...
1 天
on MSN
8 healthy fast food picks for when you’re eating on the go
The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...
3 天
on MSN
Some foods are medicine, some poison. Know which is which to improve your health
Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...
17 小时
Tim Spector says eat more of freezer 'health food' to fight inflammation
The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...
PureWow on MSN
14 小时
TikTok Told Me to Eat 2 Brazil Nuts a Day—Here's What Happened
One thing about me? I love a TikTok morning routine video. There’s something so comforting about taking a peek into the first ...
6 天
on MSN
Don't have time to eat healthy foods? Yes, you do, celebrity chef insists
Celebrity chef Robert Irvine shared no-nonsense ways to buy, prepare and eat healthy foods at home — and why it's important ...
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