Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

In other words, magnesium is pretty essential for our overall health. The easiest way to make sure you’re getting enough of ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

One thing about me? I love a TikTok morning routine video. There’s something so comforting about taking a peek into the first ...

Celebrity chef Robert Irvine shared no-nonsense ways to buy, prepare and eat healthy foods at home — and why it's important ...