Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

In other words, magnesium is pretty essential for our overall health. The easiest way to make sure you’re getting enough of ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.

29 g protein Thanks to their healthy fats and loads of minerals, chia seeds are some of the most nutritious foods you can eat, says McGrane. 'Sprinkle them over yoghurt and salads, or add them to ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...