Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

Researchers explore the biological, psychological, and social factors shaping children's eating habits and lifelong dietary ...

A new recall urges customers who purchased a specific lot number of this packaged fish to not eat it and to return it to ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

In other words, magnesium is pretty essential for our overall health. The easiest way to make sure you’re getting enough of ...

4. Nuts and seeds – Fall is the season for nuts and seeds such as walnuts and pumpkin seeds. These are loaded with healthy ...