Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.

On International Day of Climate Action, learn how a vegan diet can fight climate change and is better for the planet and your ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

People have been urged not to eat between certain hours overnight to improve their gut health and even their immunity for ...