Tim Spector, professor of genetic epidemiology at King’s College London, gut health expert, and co-founder of the ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Many traditional Iftar meals are calorie-dense, rich in fats, and high in sugar, contributing to weight gain when consumed in excess. Understanding the nutritional profile of these foods and adopting ...

Calories aren’t the only thing you should consider when making nutritious choices, dietitians say. Reviewed by Dietitian ...

“This is high in calories but lacking in nutrients ... restrictions that are impossible to maintain, rather than a healthy diet that suits us as individuals. Stick to the basic principles ...

Healthy high-fat foods include avocados, fish, and olive oil. These foods are sources of monounsaturated and polyunsaturated fats. Fats are macronutrients, or nutrients your body needs in large ...

March is National Nutrition Month, prompting me to wonder how often this column focuses on the links between what we eat and ...

These high-calorie foods tend to have less water and more fat ... Researchers from Harvard School of Public Health who have followed 27,000 men for the past eight years have observed that ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and ...

There is no definitive evidence about the health impact of eating ultra ... for developing type 2 diabetes - as well as a diet high in calories and low in nutrients," says Jaakko Toumilehto ...

Deep fried foods tend to be high in fat and calories, and a higher intake of fried foods increases the risk of obesity. Obesity can lead to various health complications, including type 2 diabetes ...