Medically reviewed by Elizabeth Barnes, RDN Eating plans that include foods high in protein and low in carbohydrates (carbs) are popular for managing weight and blood sugar. Several foods, including ...

Sure, these foods are healthy, but you can still eat too much. — -- intro: Cutting the junk from your diet is the first step to weight loss. But sometimes, the healthy foods you swap in are ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

I have a friend whose father has cancer, and she recently wrote to ask me what she could do to help him gain weight and strength. Not really my area, since I generally help people lose weight in order ...

Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the traditional diet of people in Papua New Guinea, an island country in the Pacific ...

For anyone unfortunate enough to have grown up without them, tomatillos might seem tough to approach. They hide inside a ...

Most of the American diet is composed of calories from ultraprocessed foods, which have been linked to a myriad of poor health outcomes and are a key target in U.S. Health and Human Services Secretary ...

These foods also tend to be loaded with sugar and salt, which are known to contribute to bodily inflammation and can raise ...