WorldAtlas recently ranked the 10 worst fast-food chains, looking at their nutrition data, menu gimmicks and marketing ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Managing diabetes involves careful dietary choices to maintain healthy blood sugar. The article highlights foods to avoid, including sugary drinks, refined carbohydrates, and processed meats, which ...

W hen we think of vegetables, we typically associate them with being low in calories and high in nutrients. While most vegetables are great for weight management due to their fibe ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

This guide breaks down what 200 calories actually looks like using real, everyday foods. Some will surprise you with how little they offer, while others seem too generous to be true.