Managing diabetes involves careful dietary choices to maintain healthy blood sugar. The article highlights foods to avoid, including sugary drinks, re ...

W hen we think of vegetables, we typically associate them with being low in calories and high in nutrients. While most vegetables are great for weight management due to their fibe ...

Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

While Rujuta said that we should be eating ‘ghar ka khana’, Sudha Murthy revealed that she enjoys eating food that makes her happy but keeps high-calorie food away from the dining table.

Low-calorie, high-protein foods can be part of your healthy eating plan. Learn what foods, snacks, and meals to enjoy.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding ...