Tim Spector, professor of genetic epidemiology at King’s College London, gut health expert, and co-founder of the ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

March is National Nutrition Month, prompting me to wonder how often this column focuses on the links between what we eat and ...

Children and adolescents in the U.S. who consume higher amounts of dietary energy have a lower risk of asthma, but this ...

Protein bars come in all different shapes and sizes, and their ingredients vary widely as well. Here are 12 of the best high ...

The study relies on 24/7 measurements of patients to investigate whether ultra-processed foods cause people to eat more ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

The health problems associated with ultra-processed foods may be explained by the way the products encourage overeating.

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Thankfully, healthy snacking is possible. For example ... and overall, participants consumed less food and fewer calories after eating snacks high in protein. Another study, which was published in the ...