Like many parents, I try my best to make nutritious food choices for my family. I pore over nutrition labels, stock up on fruits and veggies, and avoid anything that seems unhealthy or loaded with ...

Veterinarian Dr Angel Ngo explains how your pet pooch deals with stress and how to keep them happy – and your couch free of ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

While there are still plenty of indulgent menu items, Chick-fil-A provides a variety of more health-conscious foods, setting it apart from other fast-food chains. As a dietitian, I believe fast food ...

Live Well, Think Well: Research Shows Healthy Habits Tied to Brain Health Oct. 23, 2024 — In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not ...

If you have high triglycerides, or want to avoid them, staying away from these food categories can help to keep your levels down. Fruit can be a healthy food choice, as it contains vitamins, minerals, ...

Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist ...

While tortillas have been a staple in Central and South American cuisine for centuries—dating back to approximately 10,000 B.C.—today, this healthy carb-based food is a grocery store staple across the ...

Oct. 23, 2024 — New research has revealed Marri trees are critical to the survival of more than 80 species of native bee in Western Australia's South West region, which is one of the world's ...

Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and olives, leafy greens such as spinach, legumes like lentils, red meat ...

A diet high in certain foods can cause long-term inflammation, which contributes to some chronic health conditions. A high intake of sugar-sweetened foods and beverages can impair immune function ...