Many rely on ordering healthy food options online, but home-cooked meals have much better-balanced nutrition and freshness.

Largeman-Roth says an easy way to start is by adding fresh, whole foods to every meal, including vibrant, colorful fruits and ...

March is National Nutrition Month, a time to celebrate the power of nutritious food and its role in boosting immunity, preventing diet-related diseases like heart disease and type 2 diabetes, and ...

Healthy dinners can still be quick and delicious. Choose between beef taco bowls, grilled chicken wraps and a veggie and cheese-filled frittata.

A recent study in the Journal of Nutrition Education and Behavior accentuates the value of integrating Indigenous knowledge ...

Stay nourished, energized and satiated with my picks for the best Ramadan recipes - full of classic Middle Eastern dishes ...

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

MEAL prepping is a game-changer for anyone looking to save time, eat healthier, and stay on track with their nutrition goals.

ALEXANDRIA, La. (KALB) - In the Trump administration’s push to “Make America Healthy Again,” one focus stands - ...

These green wraps are packed with flavor and nutrients, making them a fantastic alternative to traditional flour-based wraps.

Looking to celebrate St. Patrick's Day? The folks from The Local in West End stopped by the FOX 9 Saturday Morning Show to ...