Pile veg into soups. Eat fermented plant foods, such as kimchi and sauerkraut. Some health professionals think intermittent fasting can be useful for losing weight and keeping it off, leading to ...

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

The expert opinion: “Protein is a cornerstone of a healthy diet, particularly for those aiming to lose weight,” says Lambert. “Lean protein sources are essential because they help build and ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole ...

But it can be hard finding the right balance at making sure you are not hungry but getting the right balanced diet to stay healthy - especially ... re not only losing weight but also gaining ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...