One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage this, we take them for regular check-ups, where vital measurements, including ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Weight loss journeys are stories in itself. From the starting point to how one does it. Every individual sbody shares ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a skimpy gown.

Leigh-Anne Lagden, 26, opened up about being hospitalized after accidentally overdosing on knockoff weight loss injections ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Weight loss diet is a key to shedding kilos and burning calories. Diet is pivotal in controlling weight in a certain bracket.

But the truth is healthy foods aren’t the preserve of posh delis and farmers markets. There are plenty of healthy everyday foods that you can find at your local supermarket for less than a pound.

However, it’s not always true that healthy food doesn’t taste good. It’s often a matter of acclimation. As we reduce our salt and sugar intake, our taste buds adapt, allowing us to appreciate the ...