Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...