Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

and nourishes the good bacteria in your gut for better health Making a fruit bowl part of your daily routine encourages more mindful eating and supports a sustainable, long-term healthy lifestyle ...

Give your healthy eating regime a fresh start with HELLO!’s guide to the best diet plans for a healthy lifestyle. Find out what the A-list are eating to stay healthy with the latest news on ...

Staying active after the age of 60 is crucial for maintaining health, mobility, and independence. Regular physical activity helps manage weight, improve flexibility and balance, strengthen bones ...

Eating one meal a day is a type of intermittent fasting that restricts calorie consumption during a certain window of time. It may support weight loss and provide other health benefits. However, it ...

View All Images Here's why eating oats every day may not be good. Image courtesy: Adobe Stock. Mornings don’t have to be only about instant noodles and eggs. If you want a quick but healthy breakfast ...

Eating healthfully can make you feel better, too. Maintaining your nutrition while managing this condition doesn’t have to be boring or difficult. Just follow these healthy tips. A reduced ...

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consumed a less healthy diet, according to a new study published today ...

The primary drawback of the ketogenic diet is that it is highly restrictive. The keto diet limits more foods than it allows. Because of that, it can be difficult to maintain long term. Furthermore, ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...