Discover proven tips for healthy aging from Dr. Eric Topol's new book, Super Agers. Learn how exercise, sleep, diet, and ...

As dog owners, we’re always looking for the best ways to improve our pets’ health and happiness. While chicken and bee ...

Are you eating enough protein for your age? Nutritionist shares the ultimate guide to protein for every age, from toddlers to seniors.

Dear mothers, this Mother’s Day, let it be a reminder that nourishing yourself is a necessity for your well-being. Make it a ...

Dietitian Simrat Bhui agreed with the recommendations and said that the combination of coconut water and sabja seeds makes an excellent drink for hot summers. “The combination gives the body a cooling ...

The following column was originally published June 17, 2023. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

For seniors, protein becomes crucial to ... better metabolism, and improved health throughout life. A balanced diet rich in natural protein sources is key to maintaining long-term health.

“Meal planning is one of my top tips for staying healthy and eating well. I'm such a fan of the concept that I wrote a book about it! Taking 5 to 10 minutes over the weekend to write out a menu ...

A healthy diet and regular physical activity may help you get to a healthy weight. Your provider may also recommend medication, which can help manage cravings, reduce appetite, and slow digestion.

May 24, 2025. More for You ...

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...