These days, there’s too much health information coming at us from all sides, much of it from questionable sources. That can ...

Intimacy Advice for Seniors You’re here because you have questions about intimacy and aging. Whether you’re experiencing ...

Nutritionist Khushi Chhabra reveals the right way to eat dal - timing, soaking, spices, who should avoid which variety - to boost digestion and overall health.

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes ...

Hot climates and busy days make hydration especially important. Keep a water bottle with you, sip regularly, and watch for ...

During National Nutrition Week, AINU Banjara Hills organised awareness events on healthy eating. Experts explained how food ...

India's elderly population is growing, but their mental health needs are often overlooked. Depression, loneliness, and ...

Could the time of day people eat meals affect longevity? A new study finds links between meal times and conditions such as ...

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

Learn about the placenta in pregnancy, its key functions, common issues like previa and abruption, and expert-backed tips for a healthy pregnancy.

Feed your senior horse smaller, more frequent meals throughout the day. This approach helps prevent digestive issues and ensures better nutrient absorption. High-quality hay remains the foundation of ...

If you are living with type 2 diabetes a simple swap from white rice to brown rice may help control diabetes and cholesterol. Here’s why brown rice could be a smart everyday choice ...