When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist ...

Here's why 9 out of 10 people are at risk. Are you one of them? Take this quiz to find out if you are risking your health ...

Live Well, Think Well: Research Shows Healthy Habits Tied to Brain Health Oct. 23, 2024 — In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not ...

While tortillas have been a staple in Central and South American cuisine for centuries—dating back to approximately 10,000 B.C.—today, this healthy carb-based food is a grocery store staple across the ...

5, 2024 — Next time you're packing lunch for your kid or reaching for a healthy ... 2024 — Food in hospitals often does not enjoy a good reputation. The proportion of meat on the plate in ...

While fast food has gotten a bad reputation, 36% of Americans eat it on any given day of the week. It's easy, convenient, and oftentimes more economical than sitting at a traditional restaurant or ...

Like many parents, I try my best to make nutritious food choices for my family. I pore over nutrition labels, stock up on fruits and veggies, and avoid anything that seems unhealthy or loaded with ...