The former reality TV personality welcomed daughter Milly, and son Billy, 17-months, with partner Billy Delbosq in April 2023 ...

While nighttime eating isn’t inherently unhealthy, it may lead to less-healthy choices depending on your state of mind. Meal ...

This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Yet, according to leading nutritionist Federica Amati, the secret to long-lasting health isn’t found in the latest superfood or a restrictive eating plan ... of a fiber-deficient diet are far-reaching ...

Meal kits are good for your sanity and to keep to healthy eating goals -- if you choose the right ones -- but are meal kits a ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

While it may be easier to eat fast food, building good eating habits can help prevent some of the rising health concerns ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

A new study has unveiled the Hispanic Thrifty Food Plan (H-TFP), a culturally adapted and affordable diet specifically ...