In a world saturated with dietary fads and wellness trends, it’s easy to feel overwhelmed by conflicting advice. Every week, ...

This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Meal kits are good for your sanity and to keep to healthy eating goals -- if you choose the right ones -- but are meal kits a ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

While it may be easier to eat fast food, building good eating habits can help prevent some of the rising health concerns ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

A new study has unveiled the Hispanic Thrifty Food Plan (H-TFP), a culturally adapted and affordable diet specifically ...

In sports nutrition, a nutritionist plays a crucial role in optimizing athletic performance and recovery. A sports ...

Are you eligible for Social Security retirement benefits or already receiving them? Did you know that you can also receive healthy meals and other nutrition services through the national Senior ...