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来自MSN
13 分钟
The one type of food you need more of, according to a leading nutritionist
In a world saturated with dietary fads and wellness trends, it’s easy to feel overwhelmed by conflicting advice. Every week, ...
2 小时
The Women’s Health High-Protein Meal Prep Manual Is Here
This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...
CNET
4 小时
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
CNET
17 小时
Here's How Much Meal Kits Would Cost if You Bought the Groceries Yourself
Meal kits are good for your sanity and to keep to healthy eating goals -- if you choose the right ones -- but are meal kits a ...
Rolling Out
1 天
5 reasons doctors recommend a Mediterranean diet for overweight patients
The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...
The Shorthorn
1 天
Meal prep offers students an alternative, creates healthier eating habits
While it may be easier to eat fast food, building good eating habits can help prevent some of the rising health concerns ...
Health.com
1 天
The Role of Macros For Weight Loss
All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...
2 天
‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’
Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...
2 天
First ever Hispanic thrifty food plan published
A new study has unveiled the Hispanic Thrifty Food Plan (H-TFP), a culturally adapted and affordable diet specifically ...
ConsumerAffairs
2 天
What does a nutritionist do?
In sports nutrition, a nutritionist plays a crucial role in optimizing athletic performance and recovery. A sports ...
Daily Independent
2 天
Your Social Security: Senior nutrition programs
Are you eligible for Social Security retirement benefits or already receiving them? Did you know that you can also receive healthy meals and other nutrition services through the national Senior ...
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