Optimal health is achieved by nourishing the body with nutritious foods, staying active through physical activity, and ...

Teens are using TikTok to build real-life healthy eating habits, as the short-form food videos can spark long-term changes, from family meals to personal health strategies. Teens “lurking” on TikTok ...

A fresh look at TikTok: Short food videos encourage long-term healthy eating habits in teens. by Emily Cerf, University of California - Santa Cruz ...

Learning healthy eating habits at a young age can reap benefits for a lifetime. WebMD offers tips for teaching your kids about nutrition.

Your habits set the tone for your household, and remember, teens learn far more from what they see. “You cannot restrict screen time yet remain glued to your own devices. Model good habits, and ...

3 Ways to Promote Healthy Sleep Habits for Your Teen. ... People are now realizing how food can affect how we feel; studies share that eating well can improve our sleep especially with young people.

Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating behaviors were strongly influenced by their internal body clock. By ...

Help your teen build healthy habits in 2025 Young people are trying to navigate new experiences and deal with increased workloads, hormonal changes and varying interests. January 13, 2025 ...

To enhance nutrition and foster healthy eating habits, have family meals, offer diverse healthy foods, model healthy eating, avoid food battles, and involve kids in meal preparation despite busy ...