Here are 25 expert-approved and science-backed tips that can help you achieve and maintain a healthy weight ... can’t be pleasurable.” “Our eating habits are sometimes connected to ...

Objective Few studies have examined the causal relationships between lifestyle habits and obesity. With a focus on eating speed in patients with type 2 diabetes, this study aimed to analyse the ...

For teens, Summer means freedom. But it also means irregular sleep patterns, boredom and increased screen time without the ...

You get a delicious lasagna dinner. The Sandpoint Teen Center gets funds to help the community's youth through a variety of programs. Both things are being made possible at Wednesday's teen center ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

MUM and daughter Gill Foster and Ellie Westcott have a combined 50 years of dieting between them. But the pair say that none ...

Transforming school nutrition to cultivate healthier eating habits and food literacy for a generation of healthier hearts.

Having school dinners rather than packed lunches could encourage picky-eating 13-year-olds to eat a wider variety of foods, ...

Having school dinners rather than packed lunches could encourage picky eating 13-year-olds to eat a wider variety of foods, according to a new ...

Snacking habits significantly impact health, but healthy snacking can aid weight loss. Sugary cereals, pastries, processed meats, and white bread should be limited or avoided during breakfast.

and healthy fats. These foods not only keep the blood sugar from skyrocketing but also ease the strain on the pancreas. Long gaps in between meals or irregular eating patterns can be hazardous to ...

Physical activity and eating heart-healthy foods are some of the best ways to preserve your heart’s functional age. The concept of trying to understand heart health by determining its “age ...