People consume various types and quantities of food. Studies indicate that the gut microbiome could be one of the drivers of ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

Positive, enjoyable experiences at mealtimes are one of the most important things we can do to encourage long-term healthy eating habits. Avoiding pressure really helps this, so if children feel ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Your lifestyle choices could have an effect on your brain’s health. Including these six habits in your routine may delay or prevent cognitive decline, helping your brain as you age. Your lifestyle ...

More than half of 23-year-olds in a European study show restrictive, emotional or uncontrolled eating behaviors, according to new research led by the Institute of Psychiatry, Psychology & Neuroscience ...

But it's not just what we eat that matters, there's a hidden health benefit to slowing down your eating. Presenter ... The latest healthy US jobs report adds more uncertainty about whether ...

Model healthy eating: Eat a variety of foods yourself. Children often mimic the eating habits of adults. Avoid bribes: Instead of using sweets as rewards for eating, offer praise and encouragement.