According to a cardiologist, many individuals fail to see health improvements despite following general healthy eating rules. He listed the reason for this.

Looking for easy ways to add more plant-based protein to your meals? These lentil recipes are hearty, flavorful, and sur ...

How do you know how to choose the right chocolate, and exactly how much of it you need to eat per day to get the beneficial ...

Rachael Perron shares a citrus grilled salmon recipe that revitalizes your skin and delights your taste buds on KARE 11.

From Buddha bowls and açai bowls to yummy plant-based dishes, enjoy clean and green food at these best healthy cafes in ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

本研究针对老年人肌肉减少症 (sarcopenia)这一重大公共卫生问题，通过分析中国老年健康影响因素追踪调查 (CLHLS)中14,257名≥60岁人群数据，首次证实健康饮食指数 (HEI)每增加1分，肌肉减少症风险降低1.2% (OR=0.988)。研究创新性发现HEI与肌肉减少症存在线性负相关 (Ptrend=0.004)，为通过膳食质量干预预防老年肌肉衰退提供了循证依据。

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

One in four UK parents are working extra hours or taking second jobs just to afford family groceries, according to new ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...