We spoke with a few TikTok health experts to gather their perspectives on the Food is Medicine movement and how making a few ...

Inspired by salade Niçoise, our veggie-loaded chopped salad recipe is a healthy option for your fall potluck. We love the ...

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Pumpkin seeds are rich in nutrients like protein, fiber, healthy fats, and minerals. You can enjoy them either whole or shelled, roasted or raw.

For anyone unfortunate enough to have grown up without them, tomatillos might seem tough to approach. They hide inside a ...

Research shows that you can lower your risk of chronic disease by more than 80% just by choosing the right foods and changing your lifestyle.

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, home to the world's longest-living people. Even though she lives in the U.S. now, you'll never see her ordering American fast food.

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Green tea and matcha contain polyphenols that inhibit non-heme iron absorption (the type of iron in plant foods). If you're ...

A “healthy diet” is the single most important factor for living longer lives with more vitality, according to a new survey of ...

Birla Vidya Niketan is combating unhealthy eating habits among adolescents with a comprehensive Sugar Awareness and Healthy ...