Natural digestion isn’t about quick fixes. Instead, it’s about everyday choices: chewing slowly, adding fiber and probiotics, to your daily diet which can effectively help to keep your gut healthy.

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school so she'd be ...

Healthy habits — like nourishing your body with what you eat and drink, staying active with regular exercise, maintaining ...

Most of us snack on a handful of dry fruits and nuts every day, assuming they’re the perfect bite-sized source of energy. And they are consumed the right way. According to nutritionists and Ayurvedic ...

Forget meat—this filling, protein-rich meal might be the most underrated dinner on the planet. Let’s be honest: eating ...

The One Fruit a Gastroenterologist Is Begging People To Eat More Of originally appeared on Parade.

I was jokingly calling this the MAHA Medi-cake,” Dr. Oz said. “I couldn’t find a healthy cake, so I brought the closest thing ...

Family Market Day links residents to locally grown Michigan produce and encourages healthy eating,” said Kate Guzman, health ...

Stroke is a serious medical condition that happens when blood flow to the brain is interrupted. This can cause brain damage, ...

Health that begins in the kitchen. That’s the idea behind a unique program run by Griffin Health at Quarry Walk in Oxford. Part of their Center for Healthy Living is a teaching kitchen, and ...

These fruits, veggies and herbs are packed with anti-inflammatory nutrients and hydration to help your body thrive in the ...

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...