Natural digestion isn’t about quick fixes. Instead, it’s about everyday choices: chewing slowly, adding fiber and probiotics, to your daily diet which can effectively help to keep your gut healthy.

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school so she'd be ...

Healthy habits — like nourishing your body with what you eat and drink, staying active with regular exercise, maintaining ...

Muesli is loaded with fiber, vitamins, and minerals to make an ideal part of a balanced diet. The mix of oats, nuts, seeds, ...

Infections and gut problems in women are more common during this time. Also read | Eating right this monsoon: Nutritionist lists 8 diet tips to boost immunity and stay healthy Diet rich in leafy ...

Kareena Kapoor’s nutritionist Rujuta Diwekar said the actor has been eating the same meals for the past 18 years, ...

Despite periods of significant weight loss over the years, by the end of 2022, when Bella was 24, she tipped the scales at ...

Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...

During an interview on Fox Business, Oz, who now serves as administrator of the Centers for Medicare and Medicaid Services, ...

Forget meat—this filling, protein-rich meal might be the most underrated dinner on the planet. Let’s be honest: eating ...

According to a cardiologist, many individuals fail to see health improvements despite following general healthy eating rules. He listed the reason for this.

People using Mounjaro might find themselves losing more than just weight, but it could be preventable with some key steps ...