Skipping breakfast can harm your health; opt for whole grains and avoid refined sugars for better energy and nutrition.

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...

What happens when you start your day with 1 raw garlic clove daily in the morning? Take a look at the medicinal benefits of ...

Actor Sonu Sood, who is busy promoting his upcoming film Fateh, recently shared the secret to his fitness: a strict diet.

A new trailer for the upcoming Netflix series Apple Cider Vinegar has dropped, with  viewers revealing they are 'intrigued' ...

A group of Australian and international experts are calling for a major overhaul of obesity diagnosis, saying current methods ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

The fall in perception of nutritious eating coincided with double digit inflation in several African countries in 2023.

You’ve probably already dropped your New Year’s resolution to eat healthier. Dr. Ian Smith’s new book Eat Your Age: Feel Younger, Be Happier, Live Longer and accompanying ...