Doctors recommend healthy eating, regular activity, proper sleep, and reduced screen time to protect children from obesity.

Train 42 is opening a new youth center in Holyoke that combines fitness, nutrition, and mentorship to help young people grow ...

Here’s What to Know Testosterone is an important male hormone that regulates drive, fertility, fat distribution, muscle mass, ...

Once trapped in bulimia and anorexia, our author sees the return of fragile bodies, Ozempic glamour, and weight-loss slogans: ...

When you picture the Mediterranean, you probably imagine sparkling blue seas, sun-drenched terraces, and long, leisurely ...

Beets are colorful root vegetables rich in antioxidants, vitamins, and minerals like folate, potassium, iron, and vitamin C. 10 The folate in beets helps lower homocysteine levels, an amino acid that ...