When asked how healthy their own diets are, U.S. adults largely give middling reviews. About six-in-ten say that, overall, their diet is somewhat healthy. A much smaller share say their diets are ...

Healthy Foods to Lose Weight “To use healthy foods for weight loss, focus on nutrient-dense, high-fiber meals that keep you full and satisfied,” Kimberlain says.

Ounce of Prevention is a weekly column which presents recommendations for preventative services derived from The United ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Your eyes help you enjoy nature, dive into your favorite books and recognize your loved ones from across the room. Here's how to keep your eyes healthy.

“This shows that maintaining a healthy diet and improving diet quality are still important, even for older adults, to prevent dementia,” adds Park. More Research Is Needed, But Preliminary ...

Promote healthy ageing with a plant-rich diet, recommended by CDC and WHO for longevity and vitality. ... Across the world, the population of older adults has increased over time.

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, mental health, and physical mobility into their 70s — and all ...

"Adults should aim for about 0.36 grams of protein per pound of body weight. If you are over 50, you may need more — about 0.45 grams per pound." Protein can be consumed in several different foods.

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consumed a less healthy diet, according to a new study. The findings remained ...

Though diet can negatively impact health and increase the risk of chronic disease, the opposite is also true. An individual’s diet can also promote healthy aging, and a recent analysis of data ...