Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.Despite its many health benefits, from supporting digestion to reducing the ...

A new study suggests that some people taking the popular weight-loss drug Semaglutide may face an unexpected downside: loss ...

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best ...

Neglect Of Healthy Diets Expose Children To LifeLong Health Risks – Family PhysicianEducationists and medical experts have cautioned Nigerian parents against ex­cessive indulgence of their children, ...

A new report from America’s Health Rankings found that 8.8% adults in Indiana have previously been diagnosed with cancer, and ...

Hundreds of families benefit from the mobile market that is tailored specifically to parents and students of the Lawrence ...

Staying healthy as we age is something that requires dedication and consistency especially as we get older. According to the Anchorage Senior Activity Center, there are three key components to healthy ...

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best eaten when ripe rather than unripe or overripe.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are full of nutrients and antioxidants.

Researchers at the Indiana University School of Medicine, Eskenazi Health, Regenstrief Institute and other partners have ...

There was no association between mothers’ dietary inflammatory index scores during pregnancy and allergic disease or IgE ...

Ultra-processed foods are increasingly replacing fruits, vegetables, and proteins in children’s diets across more than 190 countries, fueling a surge in obesity.