Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.Despite its many health benefits, from supporting digestion to reducing the ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Healthy bone mass is established with a healthy diet and weight-bearing exercise throughout your life. People reach peak bone mass in their early 30s, then progress slows, and bone is lost faster than ...

Fruits and vegetables are full of fiber and antioxidants that promote heart health. Here are some of the most nutritious ones ...

Among middle-aged and older adults, a healthy plant-based diet may reduce the burden of cancer and cardiometabolic diseases.

A meeting of advisers chosen by US Health and Human Services Secretary Robert F. Kennedy Jr. to guide US Centers for Disease ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

A Nutritional Staple Through Time Red meat has long been a cornerstone of diets around the world, prized for its dense ...

Staying healthy as we age is something that requires dedication and consistency especially as we get older. According to the Anchorage Senior Activity Center, there are three key components to healthy ...

Can't remember where you put your keys? Do you find yourself staring at the refrigerator wondering what you were looking for? Sometimes feel like you're in a fog? If experiences like this make you ...

Objectives: Unhealthy eating patterns increase the risk of non-communicable diseases (NCDs), such as type 2 diabetes, heart disease, and cancer. A healthy diet should provide energy and nutrients for ...