As we age our muscles need more care and the right nutrients to stay strong Read on to know about the top 10 foods that ...

When asked how healthy their own diets are, U.S. adults largely give middling reviews. About six-in-ten say that, overall, their diet is somewhat healthy. A much smaller share say their diets are ...

Healthy Foods to Lose Weight “To use healthy foods for weight loss, focus on nutrient-dense, high-fiber meals that keep you full and satisfied,” Kimberlain says.

Ounce of Prevention is a weekly column which presents recommendations for preventative services derived from The United ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, mental health, and physical mobility into their 70s — and all ...

"Adults should aim for about 0.36 grams of protein per pound of body weight. If you are over 50, you may need more — about 0.45 grams per pound." Protein can be consumed in several different foods.

Promote healthy ageing with a plant-rich diet, recommended by CDC and WHO for longevity and vitality. ... Across the world, the population of older adults has increased over time.

“This shows that maintaining a healthy diet and improving diet quality are still important, even for older adults, to prevent dementia,” adds Park. More Research Is Needed, But Preliminary ...

Though diet can negatively impact health and increase the risk of chronic disease, the opposite is also true. An individual’s diet can also promote healthy aging, and a recent analysis of data ...