Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

U.S. high school students do not engage in adequate levels of healthy dietary, physical activity, and sleep behaviors, ...

Dr. Matthew Knight, President of Knight Dermatology Institute, shares diet and exercise strategies that can help reduce your ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

Kartik Aaryan achieved his killer physique for Chandu Champion by fixing his sleep cycle and diet. The actor played a ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

the (fitness) mantra I believe in is consistency ... the right foods to maintain his energy levels and overall health. “My diet has changed over the years drastically; you need to do that ...

Kirsten Straughan, the director of Nutrition Science Program at UIC talks about creating a healthy and maintainable diet in ...