Despite its negative reputation, sodium is more than simply the bad guy, and cutting it out of your diet entirely isn't the ...

As a nutritionist, I often hear women in their 40s asking, "What changes do I need to make to stay healthy?" Our nutritional ...

Explore a dietitian’s review of Splendid Spoon, including benefits, drawbacks, and essential nutrition details.

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...