Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

Practical ways to integrate Aqua Sculpt into your daily meal routine for maximum fat-burning benefits. Structured usage plans ...

Slimjaro is a cutting-edge weight loss supplement that is sparking a new conversation around lifestyle-linked weight ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

We hypothesised that a maternal inflammatory diet during pregnancy increases offspring risk of type 1 diabetes ... There was no involvement from patients or members of the public in the design, or ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Tara Eacobacci had an appointment with her doctor that was devoted exclusively to the topic of health insurance. A major ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

For years, we've heard about how following a Mediterranean diet can lower our risks for heart disease, cancer, cognitive decline and a host of other chronic conditions. One 2024 study even suggested ...

As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you love is a win, regardless of ...